Victor Hedman’s return shows that prioritizing mental health can be a strength, not a setback. If a teammate, friend, or fan follows hockey and mental wellness, this may be worth sending their way.
Hedman speaks out after mental health break Story flow and key facts
Tampa Bay Lightning defenseman and team captain Victor Hedman returned to the media in May 2026 after taking a leave of absence to focus on his mental health. The 34-year-old, who played only 33 games in the 2025-26 season due to multiple injuries, revealed that a difficult year—both physically and emotionally—led him to step away from hockey in March. After seeking therapy and support, Hedman says he feels like himself again and is ready to rejoin the team for the upcoming season.
Hedman emphasized the importance of mental well-being, calling it just as critical as physical health. He credited his therapist, who doesn’t follow hockey, for helping him focus on life beyond the rink. His openness has been praised by teammates and management alike, with General Manager Julien BriseBois calling his decision courageous and necessary.
Throughout his absence, Hedman remained involved with the team when possible, joining practices and traveling. Teammates like Ryan McDonagh and Nick Paul praised his leadership and bravery. Hedman, an ambassador for mental health initiative NOSOLO, hopes his story encourages others to seek help. He closed by reminding people: 'It’s never too late' to reach out.
Facts
- Victor Hedman, 34, took a leave of absence from the Tampa Bay Lightning in March 2026 to focus on his mental health.
- He missed the final 22 games of the 2025-26 season after struggling with physical injuries and mental strain.
- Hedman has been in therapy for years and credited his therapist for helping him regain perspective.
- He returned to team activities in May 2026 and expressed readiness to rejoin for the next season.
- Teammates and management praised his courage, calling his decision a model of leadership.
- Hedman urged others to seek help, saying, 'It’s never too late' to prioritize mental well-being.
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